With a commitment to compassionate, evidence-based care, i empower individuals to create lasting positive change in their lives.
Choosing me for your mental wellness means getting help form a dedicated professional committed to your growth and healing. My holistic approach combines evidence-based therapies, personalized support, and a compassionate journey.
contact meYes, without question. I've traveled to 68 countries and have worked closely with people from many different cultural backgrounds. I don't see nationality as a barrier—I see it as part of your unique story. Whether you're living in Europe, Asia, or anywhere else, I can provide effective therapy that truly understands you. You don't need to be Iranian to work with me.
That's completely okay—and actually very important to talk about. The therapeutic relationship is the heart of effective therapy, so you should feel safe, understood, and comfortable. If after 1–2 sessions you don't feel that connection, we'll openly discuss it without judgment. I can help you find another therapist who better matches your needs, because your progress matters far more than my ego. No hard feelings, just honest care for your well-being.
Think of it as a warm, pressure-free conversation — not a test or interrogation. We'll briefly review why you're reaching out, discuss your current struggles and hopes, and I'll ask a few background questions to understand you better. By the end, we'll decide together whether we're a good fit and, if so, outline a rough plan. You're in charge the whole time, and you can ask me anything about how I work. No commitment needed after session one — just honesty and curiosity..
Yes, confidentiality is both my legal and ethical duty — everything we discuss stays between us, with only a few rare exceptions (like risk of harm to yourself or others, which I'll explain clearly in our first session). As for judgment, here's the honest truth: my job isn't to evaluate you as "good" or "bad." I'm trained to understand why you feel, think, or act the way you do based on your unique life story. You might share something you've never told anyone, and my response won't be shock or criticism — it will be curiosity and care. So no secret judgment. Just a safe, human space.
It truly depends on your goals and what you're bringing into the room. Some people feel noticeable relief in 6–12 sessions, especially when working on a specific issue like anxiety or a life transition. Others choose to continue for several months or longer to explore deeper patterns, heal old wounds, or maintain steady growth. Think of it as a journey where you decide the pace — we'll regularly check in on your progress and adjust along the way. There's no "right" timeline, only what works for you..